Aiesha T. is an ass kicking mother, wife, educator, and mentor determined to see the heights her 'fro can reach! lol
I can't wait to see her tresses progress into a thick TWA!
~Photo via Aiesha T's FB Album~
Courtney J. can't get enough of her mane either but come Dec 1st, she'd really like to crack down on her out-of control eating. Being a full-time student does come with it's trials but that doesn't mean she has to neglect her body -___-.
~Photo via Tiffany Brown NerdScarf Photography~
Netchem H. has a love! And this love relates to the constant braid outs and twist outs she sports on an almost daily basis. In her hair blog, Afropuffs: A Natural Hair Diary, found at http://afropuffs.tumblr.com/, Netchem is on her journey to discovering a love and humble respect for protective styles. Hey! Can you blame her! lol
~Photo via Netchem-Is~
Lauren F. and her Kashi cereal have always been best friends! But now she's taking it a step higher! Joining the challenge my friends and I have created for ourselves, she's just as excited to not only polish up her skin but to also get her body back into gym mode! And she's begun by helping all four of us along the way.
~Photo via Lauren F's FB Album~
The LINKS below lead to a marvelous article posted on Frugivore: Fruitful Lifestyle Magazine (http://www.frugivoremag.com/) but she found the article reloaded to Clutch magazine's site (http://www.clutchmagonline.com/). All in all, you may choose which website to read the article from (I will post both links) but I saw it as few helpful. It basically spoke about the five foods all women should try their best to eat plenty of. On the list were the following:
- Salmon
- Blueberries
- Walnuts
- Broccoli
- Beans
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