We ask ourselves questions like:
- How will I do my hair for work tomorrow after I leave the gym?
- Can I even go to the gym?
- Maybe if I....but that's not professional... =/
And because of these struggles between work, exercise, and being true to oneself we've, in an immense way, thrown the one important aspect to the waste side; exercise and health. I can vouch for myself when I say that while interning at a corporate-styled office, I threw out a few good exercise days I knew I needed just so that I could keep my hairstyle. Yes, it did give me that feeling of shame, but in worse light, during that time that I was caring for my hair more, I managed to gain back a week's worth of weight that I had managed to lose some months ago.
Ashamed, I was and it didn't help when I also decided to rationalize it all.
- Well maybe if I just eat better, I'll lose weight the same way
- Toning can always come later (after this internship)
- I have a presentation tomorrow so a good night's sleep and a fierce do is way more important!
Ladies! Long story short, I had to literally find my way back to sanity where it concerned my hair and it's healthiness as well as my body's healthiness. I didn't promise myself I'd never stray off track again but I try to be realistic about my situations on a consistent basis. I don't want to be the next stereotypical black women who is unhealthy and in no shape to get healthy because of something as small as keeping my hair do professional.
Balance is always key. As long as you confess to yourself that you can keep it professional while you work out!
Balance is always key. As long as you confess to yourself that you can keep it professional while you work out!